Weigh In record (no journal entry) for 03 November 2021
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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815 kcal
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Fat: 20.22g | Prot: 39.69g | Carbs: 122.75g.
Breakfast: Surlat Leche Descremada, En Linea Cereales Hojuelas Sabor Chocolate, Lider Cacao Amargo en Polvo. Lunch: Pickles, Arroz Blanco (de Grano Largo, Cocido), Tortilla de Coliflor. Dinner: En Linea Cereales Hojuelas Sabor Chocolate, Lider Cacao Amargo en Polvo, Surlat Leche Descremada. more...
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Losing 0.6 kg a Week
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