Weigh In record (no journal entry) for 03 November 2021
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120.3 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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3103 kcal
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Fat: 146.38g | Prot: 196.56g | Carbs: 206.53g.
Breakfast: Orange, Dannon Oikos Triple Zero - Mixed Berry, Coffee, Kirkland Signature Creamy Almond Butter, Arnold Health Nut Wheat Bread, Good Food Made Simple Steel Cut Oatmeal. Lunch: White Pita Bread , Capital Grille Wedge Salad with Blue Cheese & Bacon, Publix Large Shrimp. Dinner: Key Lime Pie, Mahi Mahi, Cucumber Salad with Vinegar, Scallops, Coleslaw , Omaha Steaks Blackened Shrimp, Baked or Broiled Scallops, Wylwood Steam Bag Broccoli Florets, Publix Large Shrimp, Uno Chicago Grill Cajun Mahi-Mahi, Crab Cake, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Yuengling Traditional Lager. more...
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Losing 10.6 kg a Week
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