Krümel778's Journal, 16 Apr 14

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Weigh In record (no journal entry) for 16 April 2014

109.2 kg Lost so far: 2.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

2247 kcal

Fat: 53.74g | Prot: 109.44g | Carbs: 175.78g. Lunch: Salzkartoffeln, Bofrost Rahmspinat, Bofrost Fischfilet Müllerin. Dinner: Lindenhof Gouda, Golden Toast Vollkorn Toast. Snacks/Other: Bitburger Premium Pils. more...

3033 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Krümel778's Journal, 16 Apr 14

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Krümel778's Weight History