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Krümel778
Journal
16 Apr 14
Krümel778's Journal, 16 Apr 14
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Weigh In record (no journal entry) for 16 April 2014
109.2 kg
Lost so far:
2.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2014:
2247 kcal
Fat: 53.74g | Prot: 109.44g | Carbs: 175.78g.
Lunch:
Salzkartoffeln, Bofrost Rahmspinat, Bofrost Fischfilet Müllerin.
Dinner:
Lindenhof Gouda, Golden Toast Vollkorn Toast.
Snacks/Other:
Bitburger Premium Pils.
more...
3033 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Krümel778's Weight History
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