Weigh In record (no journal entry) for 03 November 2021
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126.6 kg
Lost so far: 23.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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505 kcal
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Fat: 12.34g | Prot: 10.07g | Carbs: 88.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Hint of Honey Vanilla. more...
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Gaining 4.1 kg a Week
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