Weigh In record (no journal entry) for 03 November 2021
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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730 kcal
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Fat: 35.40g | Prot: 39.52g | Carbs: 66.87g.
Breakfast: Банан, Сыр Маасдам, Жареное Яйцо, Гречка Отварная. Lunch: Творожная Запеканка с Манкой, Roshen Чёрный Шоколад с Подсоленным Миндалём , Миндаль, Утиное Мясо, Пшено, Сыр Маасдам. more...
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Losing 3.5 kg a Week
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Innshessa's Weight History
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