Weigh In record (no journal entry) for 03 November 2021
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107.4 kg
Lost so far: 6.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1448 kcal
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Fat: 57.07g | Prot: 85.95g | Carbs: 143.76g.
Lunch: Banane, Demeter Natur Joghurt Mild. Dinner: Salzkartoffeln, Iglo Rahm-Spinat der mit dem Blubb, Gekochtes Ei. Snacks/Other: Edeka Lust auf Leicht Käseaufschnitt. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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