MichiV.1979's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

70 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1353 kcal

Fat: 53.91g | Prot: 82.89g | Carbs: 124.64g. Breakfast: Noberasco Mandorle Sgusciate, Prozis Fiocchi di Avena Piccoli, Prozis 100% Whey Hydro Isolate White Chocolate. Lunch: Olio Extra Vergine di Oliva, Baresa Pomodori Secchi Sott'olio, Valfrutta Farro al Vapore, Findus Bastoncini. Dinner: Esselunga Coste, Cotoletta al forno. more...

1710 kcal

Exercise: Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...

Gaining 0.4 kg a Week

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MichiV.1979's Weight History

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MichiV.1979's Journal, 03 Nov 21

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MichiV.1979's Weight History