Weigh In record (no journal entry) for 03 November 2021
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104.4 kg
Lost so far: 13.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1335 kcal
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Fat: 51.36g | Prot: 74.46g | Carbs: 130.73g.
Breakfast: Aldi Belgischer Abteikäse, Tomatenmark, Graubrot, Gekochtes Ei. Lunch: Erasco Chilli Con Carne, Nudeln (Gekocht). more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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