Weigh In record (no journal entry) for 03 November 2021
|
75.7 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
2121 kcal
|
Fat: 89.57g | Prot: 160.16g | Carbs: 141.83g.
Breakfast: Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut, Bravo Arancia Rossa. Lunch: Mulino Bianco Cuor di Pane, Esselunga Burro, Filetto di Vitello, Farchioni Olio Extra Vergine di Oliva, Pane Bianco. Dinner: San Daniele Prosciutto Crudo, Grana Padano Grana Padano, Nonno Nanni Stracchino. Snacks/Other: Pere, Myprotein Impact Whey Protein Coconut. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|