Weigh In record (no journal entry) for 03 November 2021
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82 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1032 kcal
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Fat: 62.48g | Prot: 40.14g | Carbs: 76.43g.
Breakfast: Semmel, Rügenwalder Mühle Grobe Teewurst , Semmel, Kaufland Leberkäse Grob, Rama Rama, Gut & Günstig Lachsschinken, Kaffee. Lunch: Magnum Mini Yoghurt & Raspberry, Pellkartoffeln, Metzgerfrisch Wollwurst. more...
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Gaining 0.5 kg a Week
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christlreg's Weight History
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