Weigh In record (no journal entry) for 03 November 2021
|
81.8 kg
Lost so far: 16.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
850 kcal
|
Fat: 49.07g | Prot: 31.30g | Carbs: 70.74g.
Breakfast: Roshen Молочный Шоколад, Сыр Сулугуни, Гренки Домашние. Lunch: ГМЗ Сметана 10%, Борщ с Курицей. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
el.chandra's Weight History
|