Weigh In record (no journal entry) for 03 November 2021
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74.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2295 kcal
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Fat: 89.43g | Prot: 148.40g | Carbs: 222.74g.
Breakfast: Misura Cornetto Integrale al Miele Fibrextra, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light. Lunch: Arance, Hamburger Vegetariani, Lonza di Maiale (Filetto). Dinner: Haribo Happy Cola Frizzi, Haribo Coccodrì, Mandarino, San Carlo 1936 Antica Ricetta, Kioene Burger Vegetali, Ratatouille a Base di Verdure Stufate. Snacks/Other: Esselunga Equilibrio Crackers Integrali, Costamatis Cuneesi Gusto Rhum, Lidl Barretta Proteica Cookies. more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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