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SQL777
Journal
03 Nov 21
SQL777's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
64.4 kg
Lost so far:
5.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
1209 kcal
Fat: 17.62g | Prot: 37.49g | Carbs: 185.64g.
Breakfast:
Реж Хлеб Хлеб Тостовый Европейский, Реж Хлеб Хлеб Тостовый Европейский, Кофе с Молоком и Сахаром.
Lunch:
Говяжий Фарш (85% Постного Мяса с 15% Жира), Кубаночка Томатная Паста, Barilla Паста.
Dinner:
Кириешки Сухарики Baguet Сметана и Сыр, Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное.
more...
1738 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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SQL777's Weight History
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