Weigh In record (no journal entry) for 03 November 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1472 kcal
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Fat: 49.93g | Prot: 125.25g | Carbs: 119.96g.
Breakfast: Milkeria Yogurt Greco 0%, EuroCompany Mandorle Sgusciate, Uovo Sodo, Myprotein Gluten Free Rolled Oats. Lunch: Mocerino Nocciole Sgusciate Tostate Pelate, Consilia Riso Parboiled, Aia Hamburger di Tacchino con Rosmarino. Dinner: Albume d'uovo, Blu Mares Cuori di Filetto di Merluzzo, Ortomio Lenticchie Lessate, Lidl Avocado. Snacks/Other: Mocerino Nocciole Sgusciate Tostate Pelate, Penny Market Crackers Integrali, Myprotein Impact Whey Protein Mocha. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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