mke34's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

94 kg Lost so far: 19 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1647 kcal

Fat: 52.51g | Prot: 59.11g | Carbs: 234.70g. Breakfast: Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Bulgur Pilavı, Patlıcan Musakka, Sütaş Ayran, Beyaz Pide Ekmeği. Dinner: Ev Yapımı Yoğurt, Karnabahar Kızartması, Beyaz Ekmek. Snacks/Other: Yeşil Elma. more...

3277 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mke34's Journal, 03 Nov 21

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mke34's Weight History