Weigh In record (no journal entry) for 03 November 2021
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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601 kcal
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Fat: 22.30g | Prot: 19.10g | Carbs: 84.00g.
Breakfast: Буше Каша Овсяная, Пятерочка Банан. Lunch: Останкино Пельмени. more...
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Losing 2.1 kg a Week
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Максим Сoколов's Weight History
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