Weigh In record (no journal entry) for 03 November 2021
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95.5 kg
Lost so far: 39.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1622 kcal
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Fat: 74.42g | Prot: 159.61g | Carbs: 69.90g.
Breakfast: Castello Alter Mommark, Gutes Land Handkäse, Edeka Eiweißbrot, Arla Kaergarden Balance Ungesalzen, Möhren. Lunch: Castello Alter Mommark, Gutes Land Handkäse, Edeka Eiweißbrot, Arla Kaergarden Balance Ungesalzen, Möhren. Dinner: Mandeln, Gutes Land Handkäse, Sauder Gmbh Wiener Würstchen . Snacks/Other: Klosterfrau Darm Aktiv, Gut & Günstig Mozzarella Leicht, Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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