Weigh In record (no journal entry) for 16 April 2014
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97.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 42.92g | Prot: 74.04g | Carbs: 29.87g.
Breakfast: Aidells Pineapple & Bacon Smoked Chicken Sausage, Broccoli, Tillamook Monterey Jack Cheese, Egg. Lunch: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oberto Original Beef Jerky. more...
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Losing 0.7 kg a Week
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