Weigh In record (no journal entry) for 03 November 2021
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1430 kcal
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Fat: 70.40g | Prot: 53.60g | Carbs: 139.03g.
Breakfast: Satsuma, Coop Laktosfri Lättmjölk , ICA Havregryn. Lunch: Caj P BBQ Oil Original, Carrots , Garant Strimlad Vitkål, Potato salad, Egg, Ockelbo Cheddar, Lazaridis Minipajskal. Dinner: Heinz Tomato Ketchup, Burger King Garlic Dip, Burger King Chicken Nuggets (4), Burger King King Fries (Medium). Snacks/Other: Coop Laktosfri Lättmjölk . more...
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2328 kcal
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Exercise:
shopping - 2 hours, floor exercises - 7 minutes, exercise bike - 20 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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