Weigh In record (no journal entry) for 03 November 2021
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80 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2900 kcal
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Fat: 51.87g | Prot: 205.64g | Carbs: 384.69g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Edeka Grana Padano Gerieben, Pringles Sweet Paprika, Mirácoli Spaghetti Klassiker. Snacks/Other: Äpfel, ZEC+ Intraplus, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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