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Langsam nervt der Stillstand wieder ☹️ es darf abwärts gehen
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1150 kcal
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Fat: 30.57g | Prot: 64.14g | Carbs: 160.71g.
Breakfast: REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Kaufland Granatapfelkerne, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Abraham Sportler Schinken, Ja! Geriebener Emmentaler, Trader Joe's Röstzwiebeln, Zwiebeln, Food For Future Ei-Ersatz, Enjoy Free Glutenfreies Mehl. Dinner: Berger Steinpilzschinken, Lidl Sonnenblumenvollkornbrot, Kühne Kräuter Senf, Äpfel. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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