Weigh In record (no journal entry) for 03 November 2021
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89 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1746 kcal
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Fat: 72.29g | Prot: 86.45g | Carbs: 188.21g.
Breakfast: Tempe Goreng, Sambal Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Petai, Sambal Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Cimory Yogurt, Roma Sari Gandum Sandwich Susu & Coklat, Roma Slai O'lai (1). more...
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2557 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Aerobics - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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