Weigh In record (no journal entry) for 03 November 2021
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2021:
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1670 kcal
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Fat: 66.87g | Prot: 107.13g | Carbs: 149.09g.
Breakfast: Gurke (Geschält), Schärdinger Bergbaron Geräuchert, Ölz Dinkel Soft Sandwich, Clever Toastschinken, Nöm Vollmilch, Nespresso Kaffee Kapsel. Lunch: Gurke (Geschält), Schärdinger Bergbaron Creme, Clever Toastschinken, Ölz Dinkel Soft Sandwich, Nöm Laktosefreie Milch, Nespresso Kaffee Kapsel. Dinner: Gurke (Geschält), Schärdinger Bergbaron Creme, Clever Toastschinken, Ölz Dinkel-Vollkornbrot. more...
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Gaining 7 kg a Week
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michael.wutzl's Weight History
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