Weigh In record (no journal entry) for 03 November 2021
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108 kg
Lost so far: 5.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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549 kcal
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Fat: 29.50g | Prot: 23.72g | Carbs: 48.46g.
Breakfast: Kaffee mit Milch. Lunch: Nudelauflauf, Möhren, Senf, K-Classic Mini-Frikadellen. more...
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Gaining 2.8 kg a Week
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