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Bismillah.. 😇
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1809 kcal
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Fat: 53.26g | Prot: 70.01g | Carbs: 266.52g.
Breakfast: Aqua Air Mineral, Padimas Bolu Lapis Coklat, Risoles, Pie Susu, Bakpia. Lunch: Sambal Goreng, Teh Tawar, Lalapan, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Perkedel Kentang, Bihun Goreng, Nasi Uduk. Dinner: Aqua Air Mineral, Bakpia, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Dadar, Nasi Putih. Snacks/Other: Kanzler Singles Original, Lemonilo Mie Goreng Pedas Korea, Tape Singkong, Bakpia, Siantar Top Go! Potato. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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