Weigh In record (no journal entry) for 03 November 2021
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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398 kcal
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Fat: 16.46g | Prot: 29.08g | Carbs: 32.84g.
Breakfast: Nasi Uduk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 0.2 kg a Week
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mohamad suheri's Weight History
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