Weigh In record (no journal entry) for 03 November 2021
|
84.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1262 kcal
|
Fat: 59.22g | Prot: 74.63g | Carbs: 107.80g.
Breakfast: SuperIndo Lada Putih Bubuk, Garam, Bango Kecap Manis, Saus Tiram, Tropical Minyak Goreng Tropical, Daun Bawang, Tahu, Kecambah, Nasi Putih (Butir-Pendek, Dimasak), Telur Goreng. Lunch: Bakso dengan Saus (Campuran), Nasi Putih (Butir-Pendek, Dimasak), Telur Goreng. Snacks/Other: McDonald's McFlurry - Choco. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayangcitra77's Weight History
|