Weigh In record (no journal entry) for 03 November 2021
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1052 kcal
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Fat: 41.25g | Prot: 63.50g | Carbs: 120.94g.
Breakfast: Telur, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Buncis, Kembang Kol Dimasak (dari Segar), Wortel, Tahu, Tempe. Lunch: Sambal Goreng, Tempe Goreng. more...
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Gaining 0.5 kg a Week
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