Weigh In record (no journal entry) for 03 November 2021
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51 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1191 kcal
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Fat: 45.56g | Prot: 92.49g | Carbs: 114.26g.
Breakfast: Pepaya. Lunch: Jagung Kecil/Tunas Jagung, Wortel Dimasak, Sawi Hijau, Telur, Tahu, Kecambah. Dinner: Haverjoy Havermout Instant, Telur, Haverjoy Havermout Rolled Oat, Petai. Snacks/Other: Melon, Cranberry, Biji Labu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Natlab Soy Protein Isolate. more...
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Losing 0.1 kg a Week
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luthfiah anwar's Weight History
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