Weigh In record (no journal entry) for 03 November 2021
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1378 kcal
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Fat: 58.39g | Prot: 47.07g | Carbs: 169.35g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Keripik Tempe, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Bunga Pepaya, Ikan Kembung, Nasi Putih. Dinner: Bakwan, Pisang Goreng. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.2 kg a Week
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istiana.nina's Weight History
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