Weigh In record (no journal entry) for 02 November 2021
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79.0 kg
Lost so far: 2.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1486 kcal
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Fat: 79.43g | Prot: 65.98g | Carbs: 134.45g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Dinner: Lasagna with Meat, Caesar Salad with Romaine. Snacks/Other: Black Diamond Marble Cheese, No Name Snack Crackers, Salami, Pickles. more...
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Gaining 1.9 kg a Week
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CheerioZo's Weight History
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