Weigh In record (no journal entry) for 02 November 2021
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93.4 kg
Lost so far: 36.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1292 kcal
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Fat: 30.55g | Prot: 66.26g | Carbs: 198.45g.
Breakfast: Café, Sary Arepa de Maíz Casera, Perico. Lunch: Friko Contramuslo, Garbanzos Cocidos, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Papaya, Piña, Rica Jamón Ideal , Bimbo Tortillas, Sary Arepa de Maíz Casera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Garbanzos Cocidos. Snacks/Other: Mandarinas, Papaya, Piña, Manzana. more...
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2373 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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condevlak31's Weight History
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