Weigh In record (no journal entry) for 03 November 2021
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1121 kcal
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Fat: 49.52g | Prot: 44.47g | Carbs: 133.63g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tahu Goreng, Nasi Putih. Lunch: Tropical Minyak Goreng Tropical, Ikan Ekor Kuning, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tempe Goreng, Bango Tongseng Khas Solo, Hati Ayam, Nasi Putih. Snacks/Other: Pisang Goreng, Bakpao. more...
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Losing 1.1 kg a Week
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zahran29's Weight History
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