A tiny bit down. Getting closer to my March 27 goal which is to be below 157!
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 46.64g | Prot: 60.27g | Carbs: 211.36g.
Breakfast: Quakes Rice Snacks - Caramel Corn, Low Fat Milk, Coffee, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: apple, pretzel, kaiser roll, chicken salad. Dinner: Granola, Vanilla Yogurt (Lowfat), Strawberries, Grapes, Poppyseed Dressing, Tomatoes, Cucumber (with Peel), Chunky Mushroom & Green Pepper Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking). more...
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1924 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tarosenblut's Weight History
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