Weigh In record (no journal entry) for 03 November 2021
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1041 kcal
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Fat: 46.89g | Prot: 66.94g | Carbs: 97.13g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Apel, Pisang. Lunch: Chicken Nugget, Cabai Merah atau Rawit, Tempe, Tumis Buncis, Ikan Belanak Goreng, Bogasari Tepung Terigu Kunci Biru, Nasi Putih. Dinner: Sawi Hijau, Sate Kambing, Sate Kambing. more...
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2457 kcal
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Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Nisa khaira's Weight History
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