Weigh In record (no journal entry) for 03 November 2021
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1026 kcal
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Fat: 25.48g | Prot: 68.96g | Carbs: 85.63g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Tempe Bacem, Tahu Bacem, Kecambah, Tropicana Slim Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem. Snacks/Other: Holland Bakery Lemper Ayam. more...
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2512 kcal
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Exercise:
Sleeping - 7 hours, Treadmill - 45 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 7 kg a Week
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Butiq_41's Weight History
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