Weigh In record (no journal entry) for 03 November 2021
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63 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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841 kcal
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Fat: 26.60g | Prot: 41.11g | Carbs: 114.11g.
Breakfast: Putih Telur Matang, WRP WRP Everyday 110. Lunch: Apel (tanpa Kulit). Dinner: Tumis Kangkung, Nasi Putih, Telur Rebus. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.4 kg a Week
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johana_sherly12's Weight History
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