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21.3
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1112 kcal
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Fat: 54.78g | Prot: 70.14g | Carbs: 89.24g.
Breakfast: 草莓吐司, 奶粉, 煎雞蛋, 潤餅. Lunch: 紅豆糕, 豬里肉（柳肉，瘦肉）, 白蘿蔔, 炒空心菜, 炒高麗菜, 飯. Dinner: 有殼花生（不吃殼）, 茶葉蛋, 蔬菜春卷, 茶葉蛋. more...
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Losing 4.9 kg a Week
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