Weigh In record (no journal entry) for 02 November 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1626 kcal
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Fat: 44.29g | Prot: 78.79g | Carbs: 230.00g.
Breakfast: Parmalat Latte Parzialmente Scremato, Pane all'uvetta. Lunch: Pane Bianco, Cavolo, Coop Macinato Scelto di Vitello, Barilla Pasta. Dinner: Oro Saiwa Biscotti, Doria Bucaneve (1), Coop Pan di Cioccolato, Parmalat Latte Parzialmente Scremato. Snacks/Other: Castagne Arrosto. more...
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2063 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Sitting - 10 minutes, Cooking - 50 minutes, Watching TV/Computer - 2 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 2 hours and 38 minutes, Reading - 1 hour, Standing - 10 minutes, Driving - 44 minutes. more...
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Gaining 2.8 kg a Week
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