Weigh In record (no journal entry) for 02 November 2021
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62 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2181 kcal
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Fat: 98.68g | Prot: 52.88g | Carbs: 279.05g.
Breakfast: Sarelle Şekersiz Kakaolu Fındık Ezmesi, Bal, Mis Tereyağı, Haşlanmış Yumurta, Ekmecik Çok Tahıllı Ekmek, Nescafe 2'Si 1 Arada. Lunch: Ceviz, Salatalık (Soyulmuş), Domatesler, Et Döner. Dinner: Nescafe Latte (Sütlü Köpüklü) , Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Yoğurtlu Makarna. Snacks/Other: Nescafe Latte (Sütlü Köpüklü) , Pringles Sour Cream & Onion, Süt, Kelly's Fitness Club Buğday ve Pirinç Gevreği, A101 Samba Taco, Islak Kek, Trabzon Hurması, Profiterol, Pringles Original. more...
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Losing 0.0 kg a Week
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nisaayaz's Weight History
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