Weigh In record (no journal entry) for 02 November 2021
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99 kg
Lost so far: 15.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1187 kcal
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Fat: 26.23g | Prot: 99.30g | Carbs: 142.97g.
Breakfast: Frutã Polpa de Abacaxi, Quatá Creme de Ricota Light, Camil Biscoitos de Arroz Integral , Omelete ou Ovos Mexidos, Kero Coco Água de Coco (200ml). Lunch: Batata Doce, Salada Crua, Rabanetes, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Vagem Cozida, Chuchu Cozido, Coxa de Frango (Pele Não Consumida), Salada Crua, Rabanetes. Snacks/Other: Qualitá Tâmara Seca sem Caroço , Tangerinas, Ameixas, Atlhetica Best Whey Iso Morango, Giroil Psyllium Fibras, Ceifeiro Semente de Chia, Danone Iogurte Desnatado. more...
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Losing 0.4 kg a Week
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JBernardo's Weight History
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