Weigh In record (no journal entry) for 02 November 2021
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107.6 kg
Lost so far: 6.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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853 kcal
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Fat: 54.06g | Prot: 25.44g | Carbs: 61.29g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Antipasti Kirschpaprika , Penny Markt Gemischter Salat mit Joghurtdressing, Penny Markt Gemischter Salat mit Hähnchenbrust , Penny Markt Baby Möhren. Dinner: Hallo Pizza Pizzabrötchen , Senf, Aldi Datteltomaten, K-Classic Mini-Frikadellen. more...
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Losing 13.3 kg a Week
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