Weigh In record (no journal entry) for 02 November 2021
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75.2 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1553 kcal
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Fat: 49.73g | Prot: 102.88g | Carbs: 171.87g.
Breakfast: Komkommer, Puntpaprika, Jumbo Cottage Cheese, Zwagerman Flinterdunne Kipfilet, Wasa Vezelrijk Cracker. Lunch: Sinaasappelen, AH Sambal Oelek , Jumbo Houdbare Half Volle Melk, Zwagerman Flinterdunne Kipfilet, Jumbo Cottage Cheese, Calvé Pindakaas 100% Pinda's, Wasa Vezelrijk Cracker. Dinner: Augurken, Rozijnen (zonder Pit), Jumbo Granola, Arla Skyr Naturel, Groene Olijven, Geroosterde of Gebakken Kippendij, Spinazie, Grand'Italia Spaghetti. Supper: Jumbo Halfvolle Melk, Bodymass Whey Protein . Snacks/Other: Jumbo Ribbel Chips Naturel, Jumbo Zoete Drop, Cashewnoten. more...
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1304 kcal
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Exercise:
Fitness Training (Workout) - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Gaining 1.1 kg a Week
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jorisvandermeer78's Weight History
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