Weigh In record (no journal entry) for 02 November 2021
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106.0 kg
Lost so far: 7.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1848 kcal
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Fat: 61.81g | Prot: 161.05g | Carbs: 169.15g.
Breakfast: Cantaloupe Melons, Smucker's Seedless Blackberry Jam, Butter, Toasted Sour Dough Bread, Bacon, Egg. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Wild Harvest Organic Spring Mix Salad, Chobani 0% Plain Greek Yogurt (8 oz), Onions, Skinless Chicken Breast, Celery. Dinner: Steak, Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Italian Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Original, Chobani 0% Plain Greek Yogurt (8 oz), Berries, Carrots, York Peppermint Pattie (Fun Size), Bananas. more...
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Losing 0.1 kg a Week
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