Weigh In record (no journal entry) for 29 October 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2184 kcal
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Fat: 53.52g | Prot: 164.33g | Carbs: 237.25g.
Breakfast: Fage Yogurt Greco Total 0%, Caco, Brezzo Miele, Crownfield Crunchy Muesli Meno Dolce, Emmi High Protein Pudding. Lunch: Develey Dressing con Yogurt , Focaccia, Zucchine, Gamberi, Olio Extra Vergine di Oliva, Lidl Riso Basmati, Vino Bianco da Tavola. Dinner: Olio Extra Vergine di Oliva, Fegato di Vitello, Vino Bianco da Tavola, Esselunga Cipolle Dorate. Snacks/Other: Crownfield Crunchy Muesli, Danone Hipro, Arance, Uva Bianca, Anacardi Tostati al Miele, Dal Salumiere Petto di Pollo al Forno a Fette, Castagne Arrosto. more...
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Losing 2.3 kg a Week
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Capricorno79's Weight History
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