Weigh In record (no journal entry) for 01 November 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2119 kcal
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Fat: 54.77g | Prot: 179.14g | Carbs: 226.15g.
Breakfast: Emmi High Protein Pudding, Fage Yogurt Greco Total 0%, Ecor Miglio Soffiato, Banana, Brezzo Miele . Lunch: Bottoli Torta Sbrisolona, Lidl Salmone Selvaggio Sockeye Affumicato, Focaccia, Torta di Zucca. Dinner: Develey Dressing con Yogurt , Santa Lucia Ricotta Light, Aia Sottilissime di Pollo, Alce Nero Cous Cous di Grano Duro Integrale. Snacks/Other: Emmi High Protein Pudding, Latte Arborea Ayo, Crownfield Fiocchi d'avena, Uva Bianca. more...
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Gaining 0.5 kg a Week
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Capricorno79's Weight History
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