Weigh In record (no journal entry) for 02 November 2021
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45.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2160 kcal
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Fat: 106.81g | Prot: 92.16g | Carbs: 213.90g.
Breakfast: Sun-Maid Natural California Raisins, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Grandma's Molasses, Ginger tea, Peanuts in Shell (Shell Not Eaten), Oatmeal. Lunch: Cooked Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Organic Valley Organic Sharp Cheddar Cheese, Sweet Potato , Macaroni or Pasta Salad with Egg, Good Culture Organic Cottage Cheese, Kroger Medium Pitted Ripe Olives, Simple Truth Organic Tomato Ketchup, Publix Red Seedless Grapes. Dinner: Trader Joe's Organic Raw Honey, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Chicken Soup, Late July Organic Sea Salt Potato Chips , Utz Sour Cream & Onion Dip, Organic Valley Organic Sharp Cheddar Cheese, Nature's Path Organic Corn Flakes. Snacks/Other: Organic Valley Organic Sharp Cheddar Cheese. more...
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Gaining 1.0 kg a Week
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Susan Farm's Weight History
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