BlakeBlumenshine's Journal, 22 Mar 11

BlakeBlumenshine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2011

95.7 kg Lost so far: 8.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2011:

1517 kcal

Fat: 53.40g | Prot: 79.49g | Carbs: 178.83g. Breakfast: Lucky Charms Cereal Singles To Go. Lunch: Steakburger with Cheese and Fries (Kids). Dinner: Miso Soup, Flour Tortilla, 2 % Extra Sharp Cheddar Cheese, Fajita Chicken Strips. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...

2783 kcal

Exercise: Running - 10/kph - 30 minutes, AAA - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BlakeBlumenshine's Weight History

View Complete History

BlakeBlumenshine's Journal, 22 Mar 11

Submit a Comment

BlakeBlumenshine's Weight History