Weigh In record (no journal entry) for 02 November 2021
|
81.4 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1809 kcal
|
Fat: 82.37g | Prot: 50.42g | Carbs: 225.52g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Granny Smith Apples, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Pampered Chef Pasta Primavera, Publix Roast Beef Sandwich on Kaiser Roll. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kroger Pork Rinds, Sheila G's Brownie Brittle, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Moon Pie Mini Moon Pie Chocolate Flavor, Utz Party Mix. more...
|
|
2100 kcal
|
Exercise:
Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|