Weigh In record (no journal entry) for 08 October 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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683 kcal
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Fat: 36.40g | Prot: 55.51g | Carbs: 31.86g.
Breakfast: Minced Turkey , Egg. Lunch: Pork Trimmed Retail Cuts (Loin and Shoulder Blade) , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Brown Rice. more...
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mariodimaggio38's Weight History
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